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Who

James C. Pappas

Director

Company insider

Files Form 4 as: Director, United Natural Foods; Director and 10% owner and Other, Red Robin Gourmet Burgers; Director and 10% owner, Innovative Food Holdings; Director, Tandy Leather Factory; Director, Jamba; Director and 10% owner, Us Geothermal; Director, Pantry; Other, Bab.

In numbers

Trades disclosed
110
Buys
64
Sells
1
Bought
$10.9M
Sold
$12K
Companies
9
Companies where not an officer
9
First trade
10 Jul 2012
Last trade
8 Oct 2026
Last filed
13 Oct 2026

Companies traded

Everywhere else they filed: board seats, 10% stakes, other companies
UNFI United Natural FoodsDirector · Food Distribution · last 8 Oct 20262 buys · 0 sells
RRGB Red Robin Gourmet BurgersDirector, 10% owner, Other · Restaurants · last 14 May 20262 buys · 0 sells
Innovative Food HoldingsDirector, 10% owner · last 15 Feb 20239 buys · 0 sells
TLF Tandy Leather FactoryDirector · Apparel, Footwear & Luxury · last 7 Jun 202236 buys · 0 sells
JambaDirector · last 13 Sep 20180 buys · 0 sells
Us GeothermalDirector, 10% owner · last 24 Apr 20185 buys · 0 sells
PantryDirector · last 16 Mar 20154 buys · 0 sells
BabOther · last 28 Jul 20140 buys · 1 sell
Morgans FoodsDirector, 10% owner · last 27 May 20146 buys · 0 sells

Activity over time

1 Nov 2024 – 1 Oct 2026
02Nov 24May 25Nov 25Apr 26Oct 26

Buys above the line, sells below, each month.

Every trade

TradedCompanyWhatAmount
8 Oct 2026filed 13 Oct 2026UNFI United Natural FoodsFood DistributionSEC FORM 4 Code A—4,197 at $0.00filing
14 May 2026filed 15 May 2026RRGB Red Robin Gourmet BurgersRestaurantsSEC FORM 4 Code A—31,662 at $0.00filing
14 May 2026filed 15 May 2026RRGB Red Robin Gourmet BurgersRestaurantsSEC FORM 4 Code A—31,662 at $0.00filing
5 Jan 2026filed 6 Jan 2026UNFI United Natural FoodsFood DistributionSEC FORM 4 Bought$67K2,000 at $33.30filing
5 Jan 2026filed 6 Jan 2026UNFI United Natural FoodsFood DistributionSEC FORM 4 Bought$67K2,000 at $33.30filing
2 Jan 2026filed 6 Jan 2026UNFI United Natural FoodsFood DistributionSEC FORM 4 Bought$506K15,000 at $33.76filing
2 Jan 2026filed 6 Jan 2026UNFI United Natural FoodsFood DistributionSEC FORM 4 Bought$506K15,000 at $33.76filing
18 Dec 2025filed 19 Dec 2025UNFI United Natural FoodsFood DistributionSEC FORM 4 Code A—5,307 at $0.00filing
22 May 2025filed 23 May 2025RRGB Red Robin Gourmet BurgersRestaurantsSEC FORM 4 Code A—41,379 at $0.00filing
19 Dec 2024filed 20 Dec 2024UNFI United Natural FoodsFood DistributionSEC FORM 4 Code A—6,486 at $0.00filing
10 Dec 2024filed 12 Dec 2024RRGB Red Robin Gourmet BurgersRestaurantsSEC FORM 4 Code A—10,567 at $0.00filing
7 Nov 2024filed 7 Nov 2024RRGB Red Robin Gourmet BurgersRestaurantsSEC FORM 4 Bought$137K26,477 at $5.18filing
7 Nov 2024filed 7 Nov 2024RRGB Red Robin Gourmet BurgersRestaurantsSEC FORM 4 Bought$96K18,523 at $5.18filing
5 Nov 2024filed 7 Nov 2024RRGB Red Robin Gourmet BurgersRestaurantsSEC FORM 4 Bought$916153 at $5.99filing
5 Nov 2024filed 7 Nov 2024RRGB Red Robin Gourmet BurgersRestaurantsSEC FORM 4 Bought$58197 at $5.99filing
21 Dec 2023filed 22 Dec 2023UNFI United Natural FoodsFood DistributionSEC FORM 4 Code A—12,892 at $0.00filing
15 Feb 2023filed 15 Feb 2023Innovative Food HoldingsSEC FORM 4 Bought$9,50025,000 at $0.38filing
14 Feb 2023filed 15 Feb 2023Innovative Food HoldingsSEC FORM 4 Bought$18K47,700 at $0.37filing
13 Feb 2023filed 15 Feb 2023Innovative Food HoldingsSEC FORM 4 Bought$5,34915,282 at $0.35filing
8 Feb 2023filed 10 Feb 2023Innovative Food HoldingsSEC FORM 4 Bought$90K360,000 at $0.25filing

News

United Natural Foods (UNFI) is Well-Positioned for Earnings InflectionUNFI · insidermonkey.com · 7 Oct 2026

0 headlines in the last 90 days name James C. Pappas; 1 article from the last 14 days about the 1 company they traded most, at most three about any one of them.

Sectors

Consumer Discretionary38
Consumer Staples2
Not placed25

Buys in green, sells in red, by the company’s sector.

Related people

David Edward BestPresident and CEO, Retail · President and CEO, Retail at United Natural Foods, filing Form 4 there in the last year
Michael S. FunkDirector · Director at United Natural Foods, filing Form 4 there in the last year
Giorgio Matteo TarditiPresident and COO · President and COO at United Natural Foods, filing Form 4 there in the last year
J. Alexander Douglas Jr.Chief Executive Officer · Chief Executive Officer at United Natural Foods, filing Form 4 there in the last year
Mark BushwayChief Supply Chain Officer · Chief Supply Chain Officer at United Natural Foods, filing Form 4 there in the last year